<![CDATA[The ALI9N Blog — body_recomp — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Fri, 04 Sep 2026 18:05:53 GMT 60 <![CDATA[Calculating Macros for Body Recomposition: A Strategic Approach]]> https://ali9n.fit/blog/calculate-macros-body-recomposition-guide-mtn9lspe https://ali9n.fit/blog/calculate-macros-body-recomposition-guide-mtn9lspe Fri, 04 Sep 2026 18:05:53 GMT <![CDATA[What is the Best Body Recomposition Training Split?]]> https://ali9n.fit/blog/best-body-recomposition-training-split-mtlnpuno https://ali9n.fit/blog/best-body-recomposition-training-split-mtlnpuno Thu, 03 Sep 2026 15:05:24 GMT <![CDATA[Beginner Body Recomposition Diet Plan: A Foundational Guide]]> https://ali9n.fit/blog/beginner-body-recomp-diet-plan-mtjp1kr8 https://ali9n.fit/blog/beginner-body-recomp-diet-plan-mtjp1kr8 Wed, 02 Sep 2026 06:06:59 GMT