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    <title><![CDATA[The ALI9N Blog — body_recomp — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every body_recomp article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[Body Recomposition at Maintenance Calories: The Science of Building Muscle While Losing Fat]]></title>
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      <description><![CDATA[The traditional fitness narrative dictates a binary choice: you are either "bulking" (eating in a surplus to build muscle) or "cutting" (eating in a deficit to lose fat). This approach is often ineffi...]]></description>
      <pubDate>Thu, 15 Oct 2026 18:05:18 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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      <title><![CDATA[Body Recomposition Without Calorie Counting: A Strategic Approach to Building a Lean Physique]]></title>
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      <description><![CDATA[Body recomposition — simultaneously building muscle and losing fat — is a coveted goal. While traditional approaches often emphasize meticulous calorie counting, a more sustainable and equally effecti...]]></description>
      <pubDate>Wed, 14 Oct 2026 09:06:06 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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      <title><![CDATA[Body Recomposition vs. Cutting: Understanding Your Path to an Optimized Physique]]></title>
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      <description><![CDATA[When the goal is to improve body composition—reducing fat and preserving or building muscle—two primary strategies emerge: traditional cutting and body recomposition. Many individuals, both men and wo...]]></description>
      <pubDate>Tue, 13 Oct 2026 06:05:25 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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