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    <title><![CDATA[The ALI9N Blog — body_recomp — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every body_recomp article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[How to Eat for Body Recomposition Without a Rigid Meal Plan]]></title>
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      <description><![CDATA[Body recomposition—the process of simultaneously losing fat and building muscle—is the gold standard of physical transformation. Most people believe this requires a generic, six-meals-a-day PDF that d...]]></description>
      <pubDate>Sun, 25 Oct 2026 09:05:18 GMT</pubDate>
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      <title><![CDATA[Body Recomposition for Women Over 40: The Science of Building Muscle and Losing Fat]]></title>
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      <description><![CDATA[Body recomposition—simultaneously building lean muscle tissue while reducing body fat—is the gold standard for physique transformation. For women over 40, this process is not just about aesthetics; it...]]></description>
      <pubDate>Sat, 24 Oct 2026 03:05:33 GMT</pubDate>
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      <title><![CDATA[The Science of the Body Recomposition Calorie Calculator]]></title>
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      <description><![CDATA[Most people approach body composition with a binary mindset: you are either "bulking" or "cutting." This outdated framework assumes the body cannot simultaneously mobilize stored adipose tissue for en...]]></description>
      <pubDate>Fri, 23 Oct 2026 00:05:16 GMT</pubDate>
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