<![CDATA[The ALI9N Blog — coaching_men — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Wed, 28 Oct 2026 18:05:20 GMT 60 <![CDATA[The Architecture of Performance: Finding Effective Mentorship for Men]]> https://ali9n.fit/blog/how-to-find-mentorship-for-men-in-their-30s-mvsfd35i https://ali9n.fit/blog/how-to-find-mentorship-for-men-in-their-30s-mvsfd35i Wed, 28 Oct 2026 18:05:20 GMT <![CDATA[The Science of Assertiveness: Deconstructing Nice Guy Syndrome and Establishing Boundaries]]> https://ali9n.fit/blog/nice-guy-syndrome-coaching-setting-boundaries-mvpxcrs4 https://ali9n.fit/blog/nice-guy-syndrome-coaching-setting-boundaries-mvpxcrs4 Tue, 27 Oct 2026 00:05:40 GMT <![CDATA[Body Recomposition After 40: The Science of Building Muscle and Losing Fat Simultaneously]]> https://ali9n.fit/blog/mens-body-transformation-coaching-build-muscle-lose-fat-after-40-mvo51q0b https://ali9n.fit/blog/mens-body-transformation-coaching-build-muscle-lose-fat-after-40-mvo51q0b Sun, 25 Oct 2026 18:05:29 GMT <![CDATA[How to Stop Procrastinating for Men: A Biological and Behavioral Protocol]]> https://ali9n.fit/blog/how-to-stop-procrastinating-for-men-mvmcr2h1 https://ali9n.fit/blog/how-to-stop-procrastinating-for-men-mvmcr2h1 Sat, 24 Oct 2026 12:05:36 GMT