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    <title><![CDATA[The ALI9N Blog — coaching_women — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every coaching_women article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[How to Stop Overthinking Every Conversation at Work]]></title>
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      <description><![CDATA[Post-meeting rumination is a silent productivity killer. You spend twenty minutes drafting a three-sentence email, or two hours replaying a ten-second interaction with a director, dissecting your tone...]]></description>
      <pubDate>Tue, 27 Oct 2026 03:05:17 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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      <title><![CDATA[Designing a Workout Routine Around the Menstrual Cycle]]></title>
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      <description><![CDATA[Training protocols for women have historically been modeled after male physiology. This is a mistake. Men operate on a 24-hour hormonal cycle, while women operate on an infradian rhythm spanning rough...]]></description>
      <pubDate>Sun, 25 Oct 2026 18:05:52 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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      <title><![CDATA[How to Stop People Pleasing and Reclaim Your Performance]]></title>
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      <description><![CDATA[People pleasing is not a personality trait. It is a maladaptive stress response that compromises your physiological health, your training consistency, and your metabolic output. When you prioritize ...]]></description>
      <pubDate>Sat, 24 Oct 2026 15:05:15 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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