<![CDATA[The ALI9N Blog — fat_loss — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Sat, 31 Oct 2026 18:05:34 GMT 60 <![CDATA[Is 10000 Steps for Fat Loss Enough to Reach Your Goals?]]> https://ali9n.fit/blog/10000-steps-for-fat-loss-effectiveness-mvwpoxyd https://ali9n.fit/blog/10000-steps-for-fat-loss-effectiveness-mvwpoxyd Sat, 31 Oct 2026 18:05:34 GMT <![CDATA[The Science of Water Intake for Fat Loss: Beyond the Gallon-a-Day Myth]]> https://ali9n.fit/blog/water-intake-for-fat-loss-guide-mvue38lw https://ali9n.fit/blog/water-intake-for-fat-loss-guide-mvue38lw Fri, 30 Oct 2026 03:05:13 GMT <![CDATA[How to Recover From Overeating for Fat Loss Without Sabotaging Your Metabolism]]> https://ali9n.fit/blog/recover-from-overeating-for-fat-loss-mvs2im7f https://ali9n.fit/blog/recover-from-overeating-for-fat-loss-mvs2im7f Wed, 28 Oct 2026 12:05:43 GMT <![CDATA[Fat Loss for Sedentary Office Workers: A Protocol for Metabolic Efficiency]]> https://ali9n.fit/blog/fat-loss-for-sedentary-office-workers-mvns71e5 https://ali9n.fit/blog/fat-loss-for-sedentary-office-workers-mvns71e5 Sun, 25 Oct 2026 12:05:42 GMT <![CDATA[How to Lose Fat Without Cardio]]> https://ali9n.fit/blog/how-to-lose-fat-without-cardio-mvm6b69k https://ali9n.fit/blog/how-to-lose-fat-without-cardio-mvm6b69k Sat, 24 Oct 2026 09:05:17 GMT <![CDATA[How to Do Body Recomposition: The Definitive Guide to Building Muscle and Losing Fat Simultaneously]]> https://ali9n.fit/blog/how-to-do-body-recomposition-for-beginners-mvke0pg9 https://ali9n.fit/blog/how-to-do-body-recomposition-for-beginners-mvke0pg9 Fri, 23 Oct 2026 03:05:33 GMT