<![CDATA[The ALI9N Blog — fat_loss — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Wed, 23 Sep 2026 21:05:34 GMT 60 <![CDATA[Targeted Fat Reduction: Understanding and Reducing Inner Thigh Fat]]> https://ali9n.fit/blog/reduce-inner-thigh-fat-muele27k https://ali9n.fit/blog/reduce-inner-thigh-fat-muele27k Wed, 23 Sep 2026 21:05:34 GMT <![CDATA[The Foundational Gym Workout Plan for Beginner Fat Loss]]> https://ali9n.fit/blog/gym-workout-fat-loss-beginner-plan-muc9tf8z https://ali9n.fit/blog/gym-workout-fat-loss-beginner-plan-muc9tf8z Tue, 22 Sep 2026 06:06:03 GMT <![CDATA[Eliminating Stubborn Love Handle Fat: An Evidence-Based Approach]]> https://ali9n.fit/blog/how-to-lose-love-handle-fat-mu9y7erw https://ali9n.fit/blog/how-to-lose-love-handle-fat-mu9y7erw Sun, 20 Sep 2026 15:05:28 GMT