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    <title><![CDATA[The ALI9N Blog — muscle_gain — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every muscle_gain article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[The Definitive Guide to Sets Per Muscle Group for Growth]]></title>
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      <description><![CDATA[Hypertrophy is not a mystery of effort; it is a calculation of volume, intensity, and recovery. In my years of building **ALI9N**, I have seen countless individuals stall their progress because they t...]]></description>
      <pubDate>Sun, 25 Oct 2026 00:05:16 GMT</pubDate>
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      <title><![CDATA[Body Recomposition: The Definitive Guide to Building Muscle and Losing Fat Simultaneously]]></title>
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      <description><![CDATA[The traditional fitness narrative dictates that you must choose a side: you are either "bulking" to add muscle or "cutting" to lose fat. This binary approach is outdated and often counterproductive fo...]]></description>
      <pubDate>Fri, 23 Oct 2026 18:05:43 GMT</pubDate>
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