<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title><![CDATA[The ALI9N Blog — muscle_gain — Coach Gary Kaye]]></title>
    <link>https://ali9n.fit/blog</link>
    <description><![CDATA[Every muscle_gain article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
    <language>en-us</language>
    <lastBuildDate>Fri, 04 Sep 2026 09:05:53 GMT</lastBuildDate>
    <atom:link href="https://ali9n.fit/rss/muscle-gain.xml" rel="self" type="application/rss+xml" />
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" />
    <ttl>60</ttl>
    <item>
      <title><![CDATA[Optimizing Your Muscle Building Split: A Comprehensive Guide by Coach G]]></title>
      <link>https://ali9n.fit/blog/best-muscle-building-split-optimize-gains-mtmqbcz1</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/best-muscle-building-split-optimize-gains-mtmqbcz1</guid>
      <description><![CDATA[When the goal is muscle hypertrophy, your training split is not just a schedule; it's a strategic framework that dictates how you stimulate growth, manage fatigue, and ultimately, achieve consistent p...]]></description>
      <pubDate>Fri, 04 Sep 2026 09:05:53 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[muscle_gain]]></category>
      <category><![CDATA[muscle building split]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-05.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Effective Home Workouts for Significant Muscle Gain]]></title>
      <link>https://ali9n.fit/blog/muscle-gain-home-workout-guide-mtkxzz6n</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/muscle-gain-home-workout-guide-mtkxzz6n</guid>
      <description><![CDATA[Building muscle isn't solely reserved for those with a gym membership and access to extensive equipment. With the right approach, strategic planning, and consistent effort, you can achieve substantial...]]></description>
      <pubDate>Thu, 03 Sep 2026 03:05:27 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[muscle_gain]]></category>
      <category><![CDATA[muscle gain home workout]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-01.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Optimizing Rep Ranges for Muscle Growth: The Science of Hypertrophy]]></title>
      <link>https://ali9n.fit/blog/how-many-reps-for-muscle-growth-mtj5pzvy</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/how-many-reps-for-muscle-growth-mtj5pzvy</guid>
      <description><![CDATA[The question of "how many reps for muscle gain" is one of the most frequently debated topics in strength training. For decades, the bodybuilding community adhered to a rigid 8-12 rep range as the sole...]]></description>
      <pubDate>Tue, 01 Sep 2026 21:06:06 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[muscle_gain]]></category>
      <category><![CDATA[reps for muscle gain]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-03.jpeg" type="image/jpeg" />
    </item>
  </channel>
</rss>