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    <title><![CDATA[The ALI9N Blog — muscle_gain — Coach Gary Kaye]]></title>
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      <title><![CDATA[How to Lift Heavier for Muscle Growth: A Strategic Approach]]></title>
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      <description><![CDATA[To build significant muscle, you must progressively challenge your body. This principle, known as progressive overload, dictates that for muscles to adapt and grow, they must be subjected to increasin...]]></description>
      <pubDate>Sun, 11 Oct 2026 15:05:48 GMT</pubDate>
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      <title><![CDATA[How to Build Muscle Faster for Men: The Science-Backed Approach]]></title>
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      <description><![CDATA[Building muscle is not a mystical process, but it is often complicated by misinformation, fads, and a lack of understanding of fundamental physiological principles. If you're a man seeking to accelera...]]></description>
      <pubDate>Sat, 10 Oct 2026 09:05:28 GMT</pubDate>
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