<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title><![CDATA[The ALI9N Blog — nutrition — Coach Gary Kaye]]></title>
    <link>https://ali9n.fit/blog</link>
    <description><![CDATA[Every nutrition article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
    <language>en-us</language>
    <lastBuildDate>Sun, 25 Oct 2026 03:05:36 GMT</lastBuildDate>
    <atom:link href="https://ali9n.fit/rss/nutrition.xml" rel="self" type="application/rss+xml" />
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" />
    <ttl>60</ttl>
    <item>
      <title><![CDATA[The Mechanics of a Calorie Deficit for Men: A Data-Driven Guide for the 200lb Frame]]></title>
      <link>https://ali9n.fit/blog/calorie-deficit-for-200-pound-man-mvn8wh31</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/calorie-deficit-for-200-pound-man-mvn8wh31</guid>
      <description><![CDATA[Weight loss is often reduced to "eat less, move more." While mathematically true, this oversimplification ignores the physiological nuances of metabolic adaptation, hormone signaling, and lean mass pr...]]></description>
      <pubDate>Sun, 25 Oct 2026 03:05:36 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[nutrition]]></category>
      <category><![CDATA[calorie deficit for men]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-03.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Optimal Protein Intake Without Supplements: The Whole-Food Strategy]]></title>
      <link>https://ali9n.fit/blog/how-to-hit-protein-goals-without-powder-mvln0num</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/how-to-hit-protein-goals-without-powder-mvln0num</guid>
      <description><![CDATA[Protein powder is a multi-billion dollar industry marketed as a necessity for muscle protein synthesis and recovery. While convenient, whey and vegan isolates are processed supplements, not foundation...]]></description>
      <pubDate>Sat, 24 Oct 2026 00:05:14 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[nutrition]]></category>
      <category><![CDATA[hit protein goals without powder]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-07.jpeg" type="image/jpeg" />
    </item>
  </channel>
</rss>