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    <title><![CDATA[The ALI9N Blog — nutrition — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every nutrition article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[The Science of Nutrition for Muscle Recovery After Leg Training]]></title>
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      <description><![CDATA[Leg day is the most metabolically demanding training session of the week. Movements like squats, lunges, and deadlifts recruit the largest muscle groups in the body—the quadriceps, glutes, hamstrings,...]]></description>
      <pubDate>Tue, 27 Oct 2026 15:05:39 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[nutrition]]></category>
      <category><![CDATA[nutrition for muscle recovery]]></category>
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      <title><![CDATA[High Volume Low Calorie Foods: The Science of Satiety and Fat Loss]]></title>
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      <description><![CDATA[Fat loss is rarely a failure of willpower; it is usually a failure of strategy. Most people approach a caloric deficit by simply eating less of their usual diet. This leads to chronic hunger, irritabi...]]></description>
      <pubDate>Mon, 26 Oct 2026 12:05:22 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[nutrition]]></category>
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      <title><![CDATA[The Mechanics of a Calorie Deficit for Men: A Data-Driven Guide for the 200lb Frame]]></title>
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      <description><![CDATA[Weight loss is often reduced to "eat less, move more." While mathematically true, this oversimplification ignores the physiological nuances of metabolic adaptation, hormone signaling, and lean mass pr...]]></description>
      <pubDate>Sun, 25 Oct 2026 03:05:36 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[nutrition]]></category>
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