<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title><![CDATA[The ALI9N Blog — supplements — Coach Gary Kaye]]></title>
    <link>https://ali9n.fit/blog</link>
    <description><![CDATA[Every supplements article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
    <language>en-us</language>
    <lastBuildDate>Thu, 05 Nov 2026 00:05:39 GMT</lastBuildDate>
    <atom:link href="https://ali9n.fit/rss/supplements.xml" rel="self" type="application/rss+xml" />
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" />
    <ttl>60</ttl>
    <item>
      <title><![CDATA[Do NAD+ Booster Supplements Actually Work for Anti-Aging?]]></title>
      <link>https://ali9n.fit/blog/do-nad-booster-supplements-work-for-anti-aging-mw2sbfiw</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/do-nad-booster-supplements-work-for-anti-aging-mw2sbfiw</guid>
      <description><![CDATA[Nicotinamide Adenine Dinucleotide (NAD+) is a coenzyme found in every living cell. It is fundamental to biological life, acting as a shuttle for electrons during mitochondrial respiration to create AT...]]></description>
      <pubDate>Thu, 05 Nov 2026 00:05:39 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[supplements]]></category>
      <category><![CDATA[nad+ booster supplements]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-01.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Evidence-Based Supplements for Men Over 40: A Longevity Framework]]></title>
      <link>https://ali9n.fit/blog/best-supplements-for-men-over-40-longevity-mvvn3orr</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/best-supplements-for-men-over-40-longevity-mvvn3orr</guid>
      <description><![CDATA[By the time a man crosses the threshold of 40, the biological margin for error shrinks. Recovery slows, metabolic flexibility often declines, and hormonal output—specifically testosterone and growth h...]]></description>
      <pubDate>Sat, 31 Oct 2026 00:05:17 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[supplements]]></category>
      <category><![CDATA[supplements for men over 40]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-05.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Shilajit Supplement Benefits: Science vs. Marketing Hype]]></title>
      <link>https://ali9n.fit/blog/shilajit-supplement-benefits-energy-hormones-mvt53jjy</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/shilajit-supplement-benefits-energy-hormones-mvt53jjy</guid>
      <description><![CDATA[Shilajit has transitioned from an obscure Himalayan resin used in Ayurvedic medicine to a staple in the modern "biohacking" stack. Claims surrounding it range from radical increases in testosterone to...]]></description>
      <pubDate>Thu, 29 Oct 2026 06:05:45 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[supplements]]></category>
      <category><![CDATA[shilajit supplement benefits]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-07.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Berberine for Blood Sugar: An Evidence-Based Analysis of the "Nature's Metformin" Claim]]></title>
      <link>https://ali9n.fit/blog/berberine-for-blood-sugar-safe-alternative-mvmw12cu</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/berberine-for-blood-sugar-safe-alternative-mvmw12cu</guid>
      <description><![CDATA[Maintaining stable blood glucose is a non-negotiable pillar of metabolic health, body recomposition, and longevity. When blood sugar dysregulation occurs, it precipitates systemic inflammation, hormon...]]></description>
      <pubDate>Sat, 24 Oct 2026 21:05:15 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[supplements]]></category>
      <category><![CDATA[berberine for blood sugar]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-01.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[The Best Supplements for PCOS Weight Loss and Insulin Resistance]]></title>
      <link>https://ali9n.fit/blog/best-supplements-for-pcos-weight-loss-insulin-resistance-mvl3qzda</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/best-supplements-for-pcos-weight-loss-insulin-resistance-mvl3qzda</guid>
      <description><![CDATA[Polycystic Ovary Syndrome (PCOS) is not a singular condition; it is a complex endocrine disorder that affects roughly 8% to 13% of reproductive-aged women. While symptoms vary, the physiological core ...]]></description>
      <pubDate>Fri, 23 Oct 2026 15:05:49 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[supplements]]></category>
      <category><![CDATA[supplements for pcos weight loss]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-03.jpeg" type="image/jpeg" />
    </item>
  </channel>
</rss>