<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title><![CDATA[The ALI9N Blog — training — Coach Gary Kaye]]></title>
    <link>https://ali9n.fit/blog</link>
    <description><![CDATA[Every training article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
    <language>en-us</language>
    <lastBuildDate>Tue, 22 Sep 2026 18:05:38 GMT</lastBuildDate>
    <atom:link href="https://ali9n.fit/rss/training.xml" rel="self" type="application/rss+xml" />
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" />
    <ttl>60</ttl>
    <item>
      <title><![CDATA[The Science of Strength: A Comprehensive Dumbbell Full Body Workout for Home]]></title>
      <link>https://ali9n.fit/blog/dumbbell-full-body-workout-routine-for-home-muczit9v</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/dumbbell-full-body-workout-routine-for-home-muczit9v</guid>
      <description><![CDATA[In the realm of fitness, consistency and intelligent programming trump fleeting trends. For many, the gym environment presents logistical hurdles. The solution? A well-structured dumbbell full body wo...]]></description>
      <pubDate>Tue, 22 Sep 2026 18:05:38 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[training]]></category>
      <category><![CDATA[dumbbell full body workout]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-05.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Beginner Home Strength Training: Building Foundational Strength Without a Gym]]></title>
      <link>https://ali9n.fit/blog/beginner-home-strength-training-program-muanxsht</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/beginner-home-strength-training-program-muanxsht</guid>
      <description><![CDATA[Many people assume effective strength training requires a fully equipped gym. This is a common misconception. As Gary Kaye, founder of ALI9N, I’ve coached countless individuals, men and women alike, t...]]></description>
      <pubDate>Mon, 21 Sep 2026 03:05:49 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[training]]></category>
      <category><![CDATA[beginner home strength training]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-07.jpeg" type="image/jpeg" />
    </item>
  </channel>
</rss>