<![CDATA[The ALI9N Blog — training — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Tue, 27 Oct 2026 06:05:34 GMT 60 <![CDATA[Strength Training for Cyclists: The Evidence-Based Approach to Power and Longevity]]> https://ali9n.fit/blog/best-strength-training-for-cyclists-mvqa7lzh https://ali9n.fit/blog/best-strength-training-for-cyclists-mvqa7lzh Tue, 27 Oct 2026 06:05:34 GMT <![CDATA[Improving Ankle Mobility for Squats: A Biomechanical Approach]]> https://ali9n.fit/blog/how-to-improve-ankle-mobility-for-squats-mvoobxsv https://ali9n.fit/blog/how-to-improve-ankle-mobility-for-squats-mvoobxsv Mon, 26 Oct 2026 03:05:18 GMT <![CDATA[The Science of Zone 2 Cardio Training for Fat Loss and Mitochondrial Health]]> https://ali9n.fit/blog/zone-2-cardio-training-fat-loss-health-mvmpm1yo https://ali9n.fit/blog/zone-2-cardio-training-fat-loss-health-mvmpm1yo Sat, 24 Oct 2026 18:05:37 GMT