<![CDATA[The ALI9N Blog — training — Coach Gary Kaye]]> https://ali9n.fit/blog en-us Thu, 15 Oct 2026 03:05:37 GMT 60 <![CDATA[Sprint Triathlon Training Plan: A Data-Driven Approach to Your First Race]]> https://ali9n.fit/blog/how-to-train-for-a-triathlon-sprint-distance-mv8yhz5g https://ali9n.fit/blog/how-to-train-for-a-triathlon-sprint-distance-mv8yhz5g Thu, 15 Oct 2026 03:05:37 GMT <![CDATA[How to Significantly Increase Your Bench Press Strength]]> https://ali9n.fit/blog/increase-bench-press-strength-tips-mv766y50 https://ali9n.fit/blog/increase-bench-press-strength-tips-mv766y50 Tue, 13 Oct 2026 21:05:27 GMT