<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title><![CDATA[The ALI9N Blog — training — Coach Gary Kaye]]></title>
    <link>https://ali9n.fit/blog</link>
    <description><![CDATA[Every training article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
    <language>en-us</language>
    <lastBuildDate>Fri, 04 Sep 2026 06:05:28 GMT</lastBuildDate>
    <atom:link href="https://ali9n.fit/rss/training.xml" rel="self" type="application/rss+xml" />
    <atom:link href="https://pubsubhubbub.appspot.com/" rel="hub" />
    <ttl>60</ttl>
    <item>
      <title><![CDATA[The Definitive Guide to Posture Improvement: Exercises for Strength and Alignment]]></title>
      <link>https://ali9n.fit/blog/best-exercises-to-improve-posture-mtmjvc5b</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/best-exercises-to-improve-posture-mtmjvc5b</guid>
      <description><![CDATA[In an era defined by screens and sedentary work, poor posture has become a pervasive issue. It's not merely an aesthetic concern; suboptimal posture can lead to chronic pain, reduced athletic performa...]]></description>
      <pubDate>Fri, 04 Sep 2026 06:05:28 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[training]]></category>
      <category><![CDATA[best exercises to improve posture]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-01.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[How to Start Weight Training for Beginners at Home: A Foundation for Strength]]></title>
      <link>https://ali9n.fit/blog/how-to-start-weight-training-for-beginners-at-home-mtkl5hl3</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/how-to-start-weight-training-for-beginners-at-home-mtkl5hl3</guid>
      <description><![CDATA[For many, the idea of weight training conjures images of crowded gyms, complex machinery, and competitive environments. However, the truth is that effective strength building can begin right in your l...]]></description>
      <pubDate>Wed, 02 Sep 2026 21:05:49 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[training]]></category>
      <category><![CDATA[how to start weight training for beginners at home]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-03.jpeg" type="image/jpeg" />
    </item>
    <item>
      <title><![CDATA[Mastering Proper Squat Form: A Beginner's Guide to Strength and Stability]]></title>
      <link>https://ali9n.fit/blog/proper-squat-form-for-beginners-mtiz9rg6</link>
      <guid isPermaLink="true">https://ali9n.fit/blog/proper-squat-form-for-beginners-mtiz9rg6</guid>
      <description><![CDATA[The squat is arguably the most fundamental movement pattern in human physiology. From sitting down to standing up, from picking an object off the floor to jumping, the squat forms the bedrock of funct...]]></description>
      <pubDate>Tue, 01 Sep 2026 18:05:31 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
      <category><![CDATA[training]]></category>
      <category><![CDATA[proper squat form]]></category>
      <enclosure url="https://dytfbtezfegrhsraeulo.supabase.co/storage/v1/object/public/content-assets/author-photos%2Fgary-kaye-07.jpeg" type="image/jpeg" />
    </item>
  </channel>
</rss>