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    <title><![CDATA[The ALI9N Blog — training — Coach Gary Kaye]]></title>
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    <description><![CDATA[Every training article from Coach Gary Kaye — training, nutrition and physique transformation, on this topic only.]]></description>
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      <title><![CDATA[How to Improve Balance and Coordination for Athletic Performance]]></title>
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      <description><![CDATA[In high-level athletics, the difference between a podium finish and an also-ran is rarely just a matter of raw strength. It is the ability to apply that strength through unstable positions. Whether yo...]]></description>
      <pubDate>Thu, 05 Nov 2026 00:05:19 GMT</pubDate>
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      <title><![CDATA[Clinical Approaches to Exercises for Shoulder Pain and Scapular Stability]]></title>
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      <description><![CDATA[Shoulder pain is rarely a localized issue. Whether you are a male athlete pushing for a 315-pound bench press or a woman working through the physiological shifts of perimenopause that impact connectiv...]]></description>
      <pubDate>Fri, 30 Oct 2026 21:05:34 GMT</pubDate>
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      <title><![CDATA[How to Increase Deadlift Max Safely: The Science of Maximum Pulling Power]]></title>
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      <description><![CDATA[The deadlift is the ultimate barometer of raw strength. Unlike the squat or bench press, there is no eccentric (lowering) phase to build tension before the lift begins. It is pure concentric force—mov...]]></description>
      <pubDate>Thu, 29 Oct 2026 06:05:19 GMT</pubDate>
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      <title><![CDATA[The Science of Zone 2 Cardio Training for Fat Loss and Mitochondrial Health]]></title>
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      <description><![CDATA[Cardiovascular exercise is often misunderstood as a binary choice: either a grueling sprint that leaves you gasping for air or a leisurely stroll that does little for physiological adaptation. The mos...]]></description>
      <pubDate>Sat, 24 Oct 2026 18:05:37 GMT</pubDate>
      <dc:creator><![CDATA[Coach Gary Kaye]]></dc:creator>
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      <title><![CDATA[How to Improve Running Form: A Biomechanical Approach to Efficiency]]></title>
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      <description><![CDATA[Running is often viewed as a natural movement that requires no instruction. This assumption is why injury rates among recreational runners remain high. Whether you are running for cardiovascular healt...]]></description>
      <pubDate>Fri, 23 Oct 2026 15:05:24 GMT</pubDate>
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